It's your forum...please make use of it. The more you post on it, the more information becomes available to the other members.
There's no tight rules and regulations, just use good old plain common sense when posting. Please, no foul language, no pornography and no online arguments..if you have a problem with a post or with another member and you can't come to an amicable agreement via the private message section, then let me know and I'll try and sort it out.
That's about it...have fun guys.